6+ Pri Exercises Pdf

Learn from a Grandmaster of Qigong. Study from Sifu Dr Alex Fengs Video Series.

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Tones your shoulders back and core by holding a straight neutral posture while moving toward your knees. School University of Waterloo. Web 6 Table Spread.

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Griffin J Karselis T. The Prone Leg Raise is an excellent exercise for building the muscles in the front and back of your thighs strengthening your core and increasing flexibility in your hips. Course Title CHINA 101.

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